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Rozeena Allie RD (SA)
Call 0716461531

“My Body Wants to Crave Healthy.I Just Need to Give it the Opportunity.”- Pooja Motti


“About eighty percent of the food on shelves of supermarkets today didn’t exist 100 years ago.” – Larry McCleary


“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison” – Ann Wigmore


“To eat is a necessity, but to eat intelligently is an art.” ~ La Rochefoucauld


“He that takes medicine and neglects diet wastes the skills of the physician.” ~ Chinese proverb


“Water is the most neglected nutrient in your diet, but one of the most vital” ~ Julia Child


“Those who think they have no time for healthy eating, will sooner or later have to find time for illness.” ~ Edward Stanley


“Tell me what you eat, and I will tell you what you are.” ~ G. K. Chesterton


Registered Dietitian in Johannesburg


 

Registered Dietician in Johannesburg South.


We offer one-on-one personal dietetic services and nutritional information via consultation at our private practice in Johannesburg South as well as via internet and via Skype for those that are unable to visit us in person.

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We help people throughout Gauteng and the country to take control of their diets and to maintain and regain health, by eating healthily. We can help you manage various issues/illnesses, whether it be to gain weight, lose weight, find relief for bowel issues,improve heart health,improve metabolic health,live with diabetes and achieve good control or whether it is to gain or lose weight. We are also able to help those with cancer as well as cancer survivors eat healthily.

Each clients need is attended to by ensuring that they receive an individualised approach and sound nutritional advice.

We also offer the Discovery Nutrition Assessment (1000 pts)

Our mission is to promote health and well being by providing high quality, value driven, patient centered dietetic services based on best practice, clinical research and evidence which is sensitive and responsive to the needs of our clients.

Registered Dietician in Johannesburg Appointments

Consultation Times:

Tuesday-Friday      9-30am – 5.00pm   and   Saturdays from     9-30am to 1.00pm

Areas covered by Dietician in Johannesburg South

We are situated in the Dischem Wellness Hub in Mondeor making us easily accessible to people living in the neighbouring areas of:

Oakdene, Glenanda, Bassonia, Winchester Hills, Aspen Hills, Ridgeway, Ormonde, Gleneagles,  Mulbarton, Meyersdal, Naturena, KiblerPark, Robertsham, Glenvista, and Crown Gardens.

Clients from other areas are welcome.

Registered Dietitian in Johannesburg South
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Questions & Answers


What should you look for in a diabetes management program?

You should look for a balanced nutrition,a flexible diet plan that has been customized by a registered dietitian and an exercise plan.This will enable you to achieve normal or near-normal blood glucose levels.Also provide adequate calories for reaching and maintaining an optimal body weight and preventing and delaying related complications.

What about weight during pregnancy?

The amount of weight a woman may gain in pregnancy varies significantly and only some of it is due to increased body fat. The unborn child, placenta, amniotic fluid and increases in maternal blood and fluid volume all contribute to weight gain during pregnancy.Dieting during pregnancy is not recommended as it may harm the health of the child. We advise women to achieve and maintain a healthy weight. Contact your dietician for a personalized diet plan during your pregnancy:

Can i have more than one Vitality Nutrition Assessment in a year?

You can earn up to 1000 Vitality points by completing one Vitality Nutrition Consultation per year.The cost is refundable from your Discovery medical aid.

What can I do to maintain my weight during the holiday season?

Holidays are for relaxing and having a good time. It is only natural that you will be eating out more often with friends and family. Don't stress about it. Eat food that you like and enjoy.Weigh yourself once a week, and if you have gained weight in comparison to the previous week, eat only fruit and vegetables on Friday (just before the week-end!) Enjoy your holidays!

How do I safely lose weight after giving birth?

Women are encouraged to breastfeed, but are advised against dieting while breastfeeding. Women who feed their babies with breastmilk only for the first six months may require an additional calories a day, but this may differ between individuals, and some of these additional calories will be derived from fat stores built up during pregnancy.Dieticians are able to provide detailed programs for women who want to lose weight and about maintaining a healthy lifestyle before, after and during their pregnancy.

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