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Rozeena Allie RD (SA)
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Rozeena Allie

 

Rozeena Allie, RD (SA), is registered with the Health Professions Council of South Africa (HPCSA) as well as the Association of Dietetics South Africa (ADSA) and attends continuous education programs and reads articles to stay abreast with the greatest and latest research in nutrition. She is also a member of the South African Society for Parenteral and Enterel Nutrition (SASPEN).

She completed her Bachelor of Science degree in Dietetics at the University of the Western Cape. Thereafter she did her community service at the Charlotte Maxeke Johannesburg Academic hospital in Gauteng.

She developed a love for working with a vast range of patients, but a particular interest in oncology (cancer) patients. As a result of her own personal life experiences she was able to relate to these patients, undergoing treatment for their various types of cancers.

Rozeena has experience in lifestyle diseases such as Diabetes, Hypertension, Cholesterol, metabolic syndrome, obesity, Insulin resistance and heart disease.

She has a great empathy for people and is passionate about bringing a change in the lives of whoever she comes in contact with. A smile on their faces really makes her day!

Rozeena loves food. Always wondering what the next meal is going to be. She specializes in Indian and Western diets. She also believes in staying active and exercising as eating properly without exercise is a pointless exercise.

She is involved in wellness days and uses an individualised approach to dietary assessments.

Clients of all ages are accommodated..

Rozeena has been in private practice since 2014 and is thoroughly enjoying it!

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Questions & Answers


How do I safely lose weight after giving birth?

Women are encouraged to breastfeed, but are advised against dieting while breastfeeding. Women who feed their babies with breastmilk only for the first six months may require an additional calories a day, but this may differ between individuals, and some of these additional calories will be derived from fat stores built up during pregnancy.Dieticians are able to provide detailed programs for women who want to lose weight and about maintaining a healthy lifestyle before, after and during their pregnancy.

Can you advise on food allergies?

When your child is diagnosed with food allergies a visit to your dietician will hgelp you to plan your child's allergen-free diet. Not all dieticians are qualified in this field. A registered dietitian is a food and nutrition professional who has met certain academic and professional requirements.We will discuss your child's normal eating habits along with symptoms that have occurred with the ingestion of suspected or positive test foods. The nutritional needs of your child will be compared with the current diet to determine if more nutritionally dense foods or if supplements are necessary. A meal plan will be defined, food/symptom diaries provided, lists of foods to avoid and suggestions for meals and foods to use provided. Follow-up visits will be scheduled to discuss progress and concerns.

Why do i need the services of a dietician?

A dietician can help advise you on dietary and nutrition matters relating to health. Recently nutrition has become part of the general consciousness and I can help you manage your diet well. Nutrition is the most important thing to consider in your life as a good diet can have an incredible effect on your quality of life and your well-being.Our experience has shown that people progress well in their diets either gaining or losing weight when councelled by a registered dietician.

What if I have been diagnosed with pre-diabetes, diabetes,cardiovascular disease, or high blood pressure?

Food has an impact on our blood sugar levels, heart, arteries and veins. By changing your diet and lifestyle you will lower your blood sugar numbers, strengthen your heart and prevent heart attack and stroke.A Dietitian can help you modify your diet in this regard.

What can I do to maintain my weight during the holiday season?

Holidays are for relaxing and having a good time. It is only natural that you will be eating out more often with friends and family. Don't stress about it. Eat food that you like and enjoy.Weigh yourself once a week, and if you have gained weight in comparison to the previous week, eat only fruit and vegetables on Friday (just before the week-end!) Enjoy your holidays!

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