Rozeena Allie RD (SA)
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Sugar for breakfast? Think again says paediatric dieticians

Don’t be fooled by cereal boxes indicating that it is a healthier choice. Jennifer Willoughby, a registered dietitian at the Cleveland Clinic Children’s Hospital, recommends cereals with oats, shredded wheat, barley, bran and other ingredients naturally high in fiber. High fibre cereals help you to feel fuller for a longer period of time. Avoid products […]

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