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Welcome To Your Free Personal Health Analysis
You may be asking yourself, “What is a Health Analysis?” And more importantly, “Why should I take one?” A fair enough question. So let’s take a look at a few reasons why…The benefits of taking your online assessment include:
- Creating a basis for potential lifestyles change and
- Preparing and encouraging you to engage in healthy weight loss
Fill in the details below and view your Personal Health Analysis for FREE in a matter of seconds. Please Note: This analysis is not for children,pregnant women,breast feeding mothers and athletes.
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Questions & Answers
Why do i need the services of a dietician?
A dietician can help advise you on dietary and nutrition matters relating to health. Recently nutrition has become part of the general consciousness and I can help you manage your diet well. Nutrition is the most important thing to consider in your life as a good diet can have an incredible effect on your quality of life and your well-being.Our experience has shown that people progress well in their diets either gaining or losing weight when councelled by a registered dietician.
What about weight during pregnancy?
The amount of weight a woman may gain in pregnancy varies significantly and only some of it is due to increased body fat.
The unborn child, placenta, amniotic fluid and increases in maternal blood and fluid volume all contribute to weight gain during pregnancy.Dieting during pregnancy is not recommended as it may harm the health of the child. We advise women to achieve and maintain a healthy weight. Contact your dietician for a personalized diet plan during your pregnancy:
What can I do to maintain my weight during the holiday season?
Holidays are for relaxing and having a good time. It is only natural that you will be eating out more often with friends and family. Don't stress about it. Eat food that you like and enjoy.Weigh yourself once a week, and if you have gained weight in comparison to the previous week, eat only fruit and vegetables on Friday (just before the week-end!)
Enjoy your holidays!
Can i have more than one Vitality Nutrition Assessment in a year?
You can earn up to 1000 Vitality points by completing one Vitality Nutrition Consultation per year.The cost is refundable from your Discovery medical aid.
How do I safely lose weight after giving birth?
Women are encouraged to breastfeed, but are advised against dieting while breastfeeding. Women who feed their babies with breastmilk only for the first six months may require an additional calories a day, but this may differ between individuals, and some of these additional calories will be derived from fat stores built up during pregnancy.Dieticians are able to provide detailed programs for women who want to lose weight and about maintaining a healthy lifestyle before, after and during their pregnancy.