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Rozeena Allie RD (SA)
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Welcome To Your Free Personal Health Analysis

You may be asking yourself, “What is a Health Analysis?”  And more importantly, Why should I take one?”  A fair enough question. So let’s take a look at a few reasons why…The benefits of taking your online assessment include:

  • Creating a basis for potential lifestyles change and 
  • Preparing and encouraging you to engage in healthy weight loss

Fill in the details below and view your Personal Health Analysis for FREE in a matter of seconds. Please Note: This analysis is not for children,pregnant women,breast feeding mothers and athletes.

Your Personal Health Analysis :

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Questions & Answers


Why do i need the services of a dietician?

A dietician can help advise you on dietary and nutrition matters relating to health. Recently nutrition has become part of the general consciousness and I can help you manage your diet well. Nutrition is the most important thing to consider in your life as a good diet can have an incredible effect on your quality of life and your well-being.Our experience has shown that people progress well in their diets either gaining or losing weight when councelled by a registered dietician.

What if I have been diagnosed with pre-diabetes, diabetes,cardiovascular disease, or high blood pressure?

Food has an impact on our blood sugar levels, heart, arteries and veins. By changing your diet and lifestyle you will lower your blood sugar numbers, strengthen your heart and prevent heart attack and stroke.A Dietitian can help you modify your diet in this regard.

How do I safely lose weight after giving birth?

Women are encouraged to breastfeed, but are advised against dieting while breastfeeding. Women who feed their babies with breastmilk only for the first six months may require an additional calories a day, but this may differ between individuals, and some of these additional calories will be derived from fat stores built up during pregnancy.Dieticians are able to provide detailed programs for women who want to lose weight and about maintaining a healthy lifestyle before, after and during their pregnancy.

What can I do to maintain my weight during the holiday season?

Holidays are for relaxing and having a good time. It is only natural that you will be eating out more often with friends and family. Don't stress about it. Eat food that you like and enjoy.Weigh yourself once a week, and if you have gained weight in comparison to the previous week, eat only fruit and vegetables on Friday (just before the week-end!) Enjoy your holidays!

What should you look for in a diabetes management program?

You should look for a balanced nutrition,a flexible diet plan that has been customized by a registered dietitian and an exercise plan.This will enable you to achieve normal or near-normal blood glucose levels.Also provide adequate calories for reaching and maintaining an optimal body weight and preventing and delaying related complications.

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