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Rozeena Allie RD (SA)
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Dietetic Services

Many diseases or issues regarding weight can be managed by dietary intervention.Individualised dietary Guidance is available for:

  • Weight Loss,Weight Gain and Overall Weight Management
  • Vitality Nutrition Assessments (1000 points)
  • Diabetes
  • Polycystic Ovarian Syndrome (PCOS)
  • Gout
  • Heart Health
  • High Cholesterol
  • High Blood Pressure
  • Healthy Eating for Adults and Children
  • Pregnancy (Nutrition)
  • Pregnancy (Breast Feeding & Introducing Solids                              
  • ADHD
  • Cancers  (Manage the side effects of Radiation and Chemotherapy treatment)
  • Anaemia
  • Celiac Disease
  • Constipation
  • Gut Disorders (Ulcerative Colitis), Crohns Disease (Short Bowel Syndrome), Heart Burn, Reflux
  • Healthy Eating for Adults and Children)
  • Irritable Bowel Syndrome (IBS)
  • Food Intolerances or Allergies
  • Pancreatitis
  • HIV/AIDS

Please contact us if you would like to enquire about any concerns/illness not mentioned in the above list

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Questions & Answers


How do I safely lose weight after giving birth?

Women are encouraged to breastfeed, but are advised against dieting while breastfeeding. Women who feed their babies with breastmilk only for the first six months may require an additional calories a day, but this may differ between individuals, and some of these additional calories will be derived from fat stores built up during pregnancy.Dieticians are able to provide detailed programs for women who want to lose weight and about maintaining a healthy lifestyle before, after and during their pregnancy.

Why do i need the services of a dietician?

A dietician can help advise you on dietary and nutrition matters relating to health. Recently nutrition has become part of the general consciousness and I can help you manage your diet well. Nutrition is the most important thing to consider in your life as a good diet can have an incredible effect on your quality of life and your well-being.Our experience has shown that people progress well in their diets either gaining or losing weight when councelled by a registered dietician.

What if I have been diagnosed with pre-diabetes, diabetes,cardiovascular disease, or high blood pressure?

Food has an impact on our blood sugar levels, heart, arteries and veins. By changing your diet and lifestyle you will lower your blood sugar numbers, strengthen your heart and prevent heart attack and stroke.A Dietitian can help you modify your diet in this regard.

Can i have more than one Vitality Nutrition Assessment in a year?

You can earn up to 1000 Vitality points by completing one Vitality Nutrition Consultation per year.The cost is refundable from your Discovery medical aid.

What about weight during pregnancy?

The amount of weight a woman may gain in pregnancy varies significantly and only some of it is due to increased body fat. The unborn child, placenta, amniotic fluid and increases in maternal blood and fluid volume all contribute to weight gain during pregnancy.Dieting during pregnancy is not recommended as it may harm the health of the child. We advise women to achieve and maintain a healthy weight. Contact your dietician for a personalized diet plan during your pregnancy:

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