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Welcome To Your Free Personal Health Analysis
You may be asking yourself, “What is a Health Analysis?” And more importantly, “Why should I take one?” A fair enough question. So let’s take a look at a few reasons why…The benefits of taking your online assessment include:
- Creating a basis for potential lifestyles change and
- Preparing and encouraging you to engage in healthy weight loss
Fill in the details below and view your Personal Health Analysis for FREE in a matter of seconds. Please Note: This analysis is not for children,pregnant women,breast feeding mothers and athletes.
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Questions & Answers
What should you look for in a diabetes management program?
You should look for a balanced nutrition,a flexible diet plan that has been customized by a registered dietitian and an exercise plan.This will enable you to achieve normal or near-normal blood glucose levels.Also provide adequate calories for reaching and maintaining an optimal body weight and preventing and delaying related complications.
What if I have been diagnosed with pre-diabetes, diabetes,cardiovascular disease, or high blood pressure?
Food has an impact on our blood sugar levels, heart, arteries and veins. By changing your diet and lifestyle you will lower your blood sugar numbers, strengthen your heart and prevent heart attack and stroke.A Dietitian can help you modify your diet in this regard.
What can I do to maintain my weight during the holiday season?
Holidays are for relaxing and having a good time. It is only natural that you will be eating out more often with friends and family. Don't stress about it. Eat food that you like and enjoy.Weigh yourself once a week, and if you have gained weight in comparison to the previous week, eat only fruit and vegetables on Friday (just before the week-end!)
Enjoy your holidays!
Can i have more than one Vitality Nutrition Assessment in a year?
You can earn up to 1000 Vitality points by completing one Vitality Nutrition Consultation per year.The cost is refundable from your Discovery medical aid.
How do I safely lose weight after giving birth?
Women are encouraged to breastfeed, but are advised against dieting while breastfeeding. Women who feed their babies with breastmilk only for the first six months may require an additional calories a day, but this may differ between individuals, and some of these additional calories will be derived from fat stores built up during pregnancy.Dieticians are able to provide detailed programs for women who want to lose weight and about maintaining a healthy lifestyle before, after and during their pregnancy.