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Rozeena Allie RD (SA)
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Dietician in Aspen Hills , Johannesburg South

 

Looking for a Registered Dietician in Aspen Hills Johannesburg South?

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Rozeena Allie, is a registered dietitian operating from the Dischem Wellness Hub near Aspen Hills in Johannesburg South.

Many people have heard of a dietitian but are unaware of the vital role they play in helping people achieve their nutrition and health goals.

Dietitians need at least a Bachelors Degree and must complete a year of community service before registering with the Health Professions Council of South Africa. This certification allows them to practice as Aspen Hills registered dietitians. Majority of dietitians are to be found working in hospitals, nursing homes, wellness centres and in private practice.

Dietitians are part detective (Looking for clues in your eating and lifestyle habits) and part councellor (Using their extensive nutritional background to find the best solution to your health problems.

Remember that the registered dietitian in Aspen Hills, Johannesburg South is the Food and Nutrition expert. Do not settle for less by taking advice from someone without the proper education, certification and training. Keep away from Fads. Remember diets dont work lifestyle changes do.

Aspen Hills, Registered Dietitian in Johannesburg

Have you ever wondered what a registered dietician in Aspen Hills does and what role they play in helping people achieve their health goals? People seek guidance from registered dietitians for many reasons. You would need the services of a registered Jhb dietitian for some of the following:
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1. You have been diagnosed with pre-diabetes, diabetes, cardio vascular problems or high blood pressure. A registered dietitian can help you control your condition, strengthen your heart and prevent strokes and heart attacks.
2. You have digestive problems or allergies. A RD in Johannesburg can help determine the foods you are reacting to and ensure that you get adequate nutrients while avoiding the foods you have a reaction to.
3. You need to lose or gain weight. A Registered Aspen Hills dietitian in Johannesburg has been trained in healthy, safe and effective weight-loss strategies to help you to reach your intended health goal and to keep it that way.
4. You are pregnant or trying to get pregnant. A dietitian can make sure that you get the proper nutrients such as folate, especially during the first three months of pregnancy lowering your newborns chances of neural and spinal defects.
5. You need guidance and confidence for breastfeeding your baby. A dietitian can help make sure that you are getting enough iron, fluoride and vitamins for you and your baby.
6. Your teenager has issues with food. A registered Aspen Hills dietitian in Johannesburg South can assist with eating disorders such as anorexia nervosa, bulimia and other weight related issues.
7. You are diagnosed with chronic disease. You need the help of a dietitian to make the disease more manageable and to slow down its progression.
8. You want to improve your sports performance. A Aspen Hills nutritionist dietitian Johannesburg can help you develop menu plans that address your active nutritional needs.
9. You are aging and your nutrient needs are changing. Speaking to a Aspen Hills RD can help you restore your energy and replenish your nutrient needs.
10. You are thinking of or have had gastric bypass or bariatric surgery. A registered dietician is trained in developing meal plans for such surgery patients.
11. You want to eat better. A registered dietitian can help you break bad eating habits, overcome cravings and improve the taste of fruit and vegetables.
12. Lastly. You want to maintain good health. A registered Joburg dietician will save you from developing chronic diseases later in life and increase your chances of recovery should you develop a medical condition later on in life.

AspenHills, Johannesburg Dietician

We provide one-on-one consultations at our practice based at the Dischem Wellness Hub near Aspen Hills, Johannesburg South.Skype and Google Hangout consultations are available if you live far away or you are unable to attend in person.

An initial session with a Aspen Hills, Johannesburg South dietitian will include a thorough nutritional assessment, a lifestyle review, your medical condition and a sample diet plan.

Follow up visits will address food shopping, eating out, eating behaviour, food record evaluations, practical tips and individualised goals to maintain your wellness.

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See a dietician in Aspen Hills Johannesburg

Go and get your FREE online Health Analysis before making an appointment with your Aspen Hills registered dietitian in Johannesburg.Start your amazing journey to a healthier, happier and more energetic you. We are here to help and guide you to make the necessary changes to ensure your ultimate success.

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0716461531

Questions & Answers

How do I safely lose weight after giving birth?

Women are encouraged to breastfeed, but are advised against dieting while breastfeeding. Women who feed their babies with breastmilk only for the first six months may require an additional calories a day, but this may differ between individuals, and some of these additional calories will be derived from fat stores built up during pregnancy.Dieticians are able to provide detailed programs for women who want to lose weight and about maintaining a healthy lifestyle before, after and during their pregnancy.

What's takes place during a typical appointment with your dietician?

During the first appointment we'll establish your current health situation by taking several measurements. We'll decide together on your goals and define a diet strategy that we will follow up on at defined intervals.Click Here

Why do i need the services of a dietician?

A dietician can help advise you on dietary and nutrition matters relating to health. Recently nutrition has become part of the general consciousness and I can help you manage your diet well. Nutrition is the most important thing to consider in your life as a good diet can have an incredible effect on your quality of life and your well-being.Our experience has shown that people progress well in their diets either gaining or losing weight when councelled by a registered dietician.

Can you advise on food allergies?

When your child is diagnosed with food allergies a visit to your dietician will hgelp you to plan your child's allergen-free diet. Not all dieticians are qualified in this field. A registered dietitian is a food and nutrition professional who has met certain academic and professional requirements.We will discuss your child's normal eating habits along with symptoms that have occurred with the ingestion of suspected or positive test foods. The nutritional needs of your child will be compared with the current diet to determine if more nutritionally dense foods or if supplements are necessary. A meal plan will be defined, food/symptom diaries provided, lists of foods to avoid and suggestions for meals and foods to use provided. Follow-up visits will be scheduled to discuss progress and concerns.

What if I have been diagnosed with pre-diabetes, diabetes,cardiovascular disease, or high blood pressure?

Food has an impact on our blood sugar levels, heart, arteries and veins. By changing your diet and lifestyle you will lower your blood sugar numbers, strengthen your heart and prevent heart attack and stroke.A Dietitian can help you modify your diet in this regard.

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